The Sheldon Short Guide to Phobias and Panic by Kevin Gournay

Author:Kevin Gournay [Gournay Kevin Professor]
Language: eng
Format: epub
ISBN: 9781847093691
Publisher: SPCK

6

Keeping a diary

There are numerous ways in which you can keep a diary, but three examples are provided below.

The first is a general diary (see Table 1), wherein day-to-day activities and ratings as to the level of your anxiety and mood are noted. Recording such information over a period of time will help you to see the relationships between what you do and how you feel. The ‘Comments’ section on the far right can be used to summarize your overall view of the day.

Table 1 Example of a general diary

Date

Main events of the day

High/low anxiety points*

Mood ratings**

Comments

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